Ideal Protein (Canada)

Ideal Protein (Canada) - White Cheddar Ridges

Serving Size :
1 packet
160Cal
29%12gCarbs
27%5gFat
44%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium750 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C10 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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