Cheez-its

Cheez-its - White Cheddar Cheez-its

Serving Size :
1 package (1.5oz)
210Cal
50%26gCarbs
43%10gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium290 mg
Potassium45 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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