Homemade

Homemade - White Bean Avocado Hummus

Serving Size :
134 grams

186

Cal

43%

20g

Carbs

44%

9g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,906g

394 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber6 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein6 g
Sodium394 mg
Potassium529 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C12 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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