Homemade

Homemade - White Bean Avocado Hummus

Serving Size :
134 grams
186Cal
43%20gCarbs
44%9gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,906g
394 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber6 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein6 g
Sodium394 mg
Potassium529 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C12 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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