A&w Restaurant (Canada)

A&w Restaurant (Canada) - Whistle Dog

Serving Size :
1 Sandwich (175 g)

490

Cal

32%

40g

Carbs

50%

28g

Fat

18%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium940g

1,360 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar5 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1360 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.