Cream Cheese

Cream Cheese - Whipped Cream Cheese Spread

Serving Size :
2 Tbsp
70Cal
6%1gCarbs
89%7gFat
6%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein1 g
Sodium65 mg
Potassium20 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

Recipes & Inspiration

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