4 Ever Fit

4 Ever Fit - Whey protein

Serving Size :
33 grams
130Cal
12%4gCarbs
14%2gFat
74%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein24 g
Sodium70 mg
Potassium160 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C2 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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