Outtakes

Outtakes - Wheatberry Tabbouleh

Serving Size :
0.5 cup
147Cal
63%22gCarbs
26%4gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal
147 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,065g
235 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar1 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium235 mg
Potassium142 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C18 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

Recipes & Inspiration

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