Coco's Restaurant & Bakery

Coco's Restaurant & Bakery - Wheat Toast

Serving Size :
2 pieces

320

Cal

55%

45g

Carbs

36%

13g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber6 g
Sugar-- g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium480 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.