Bobs Red Mill

Bobs Red Mill - Wheat Bran Muffin

Serving Size :
1 muffin
180Cal
66%32gCarbs
23%5gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar14 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium180 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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