Friendly's

Friendly's - Western Omelette

Serving Size :
3 -egg Omelette
640Cal
8%12gCarbs
64%45gFat
28%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol-500g
800 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar8 g
Fat45 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium1150 mg
Potassium-- mg
Cholesterol800 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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