Sodexo

Sodexo - Western Omelette

Serving Size :
1 omelette
410Cal
7%7gCarbs
64%29gFat
29%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol-440g
740 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar4 g
Fat29 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium760 mg
Potassium-- mg
Cholesterol740 mg
Vitamin A25 %
Vitamin C30 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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