Country Kitchen

Country Kitchen - Western Omelet - No Hashbrowns or Sides

Serving Size :
1 omelet
453Cal
12%11gCarbs
63%26gFat
26%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal
453 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,307g
993 / 2,300gleft
Cholesterol-149g
449 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar4 g
Fat26 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium993 mg
Potassium-- mg
Cholesterol449 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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