Ptf

Ptf - Western Omelet + Breakfast Sausage

Serving Size :
1 package

400

Cal

4%

4g

Carbs

78%

34g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol-20g

320 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat34 g
Saturated12 g
Polyunsaturated58 g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium730 mg
Potassium-- mg
Cholesterol320 mg
Vitamin A8 %
Vitamin C2 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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