Earls

Earls - West Coast Prawn Salad

Serving Size :
442.7 g

701

Cal

28%

50g

Carbs

58%

46g

Fat

14%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,299 cal

701 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium1,429g

871 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber9 g
Sugar13 g
Fat46 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium871 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

701 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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