Wendy's

Wendy's - Homestyle Chicken

Serving Size :
1 sandwich
510Cal
42%54gCarbs
35%20gFat
23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber4 g
Sugar8 g
Fat20 g
Saturated4 g
Polyunsaturated10 g
Monounsaturated4 g
Trans0 g
Protein29 g
Sodium1200 mg
Potassium500 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C15 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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