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WENDY'S, Chicken Nuggets

Serving Size :
5 pieces
221Cal
17%9gCarbs
63%15gFat
20%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,819g
481 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein11 g
Sodium481 mg
Potassium170 mg
Cholesterol34 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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