Arnold Schwarzenegger Iron Mass

Arnold Schwarzenegger Iron Mass - Weight Gainer

Serving Size :
48 .5 gm

242

Cal

29%

17g

Carbs

38%

10g

Fat

34%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar2 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium120 mg
Potassium275 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.