Wawa / Sheetz Mto

Wawa / Sheetz Mto - Italian Slim Ciabatta

Serving Size :
1 sandwich (204g)
490Cal
38%44gCarbs
46%24gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber1 g
Sugar2 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1270 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C6 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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