the Ludlow Nut Company - Wasabi Peanuts

Serving Size :

457Cal

55%57gCarbs

24%11gFat

20%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal

457 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,729g

571 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber14 g

Sugar7 g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium571 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C1 %

Calcium5 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1Hours of Cycling

46Minutes of Running

2.8Hours of Cleaning

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