Ludlow Nut Company

Ludlow Nut Company - Wasabi Peanuts

Serving Size :
100 g
457Cal
55%57gCarbs
24%11gFat
20%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal
457 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,729g
571 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber14 g
Sugar7 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium571 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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