Daily Chef "sams"

Daily Chef "sams" - Walnuts- Shelled Raw

Serving Size :
0.25 cup

190

Cal

8%

4g

Carbs

84%

18g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated1 g
Polyunsaturated13 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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