Ref:05014.jp.mext.2015

Ref:05014.jp.mext.2015 - *#walnuts, Roasted.

Serving Size :
100 g

674

Cal

6%

11g

Carbs

86%

68g

Fat

8%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,326 cal

674 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-1g

68 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber7 g
Sugar0 g
Fat68 g
Saturated6 g
Polyunsaturated50 g
Monounsaturated10 g
Trans0 g
Protein14 g
Sodium4 mg
Potassium540 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium85 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

674 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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