Generic

Generic - Walnoten + Fibre

Serving Size :
100 gram
674Cal
6%10gCarbs
85%62gFat
9%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,326 cal
674 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat5g
62 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber6 g
Sugar7 g
Fat62 g
Saturated6 g
Polyunsaturated9 g
Monounsaturated41 g
Trans-- g
Protein14 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

674 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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