Generic

Generic - Walnoten

Serving Size :
100 gram

675

Cal

7%

12g

Carbs

84%

62g

Fat

8%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal

675 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat5g

62 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber8 g
Sugar2 g
Fat62 g
Saturated5 g
Polyunsaturated44 g
Monounsaturated14 g
Trans0 g
Protein14 g
Sodium2 mg
Potassium540 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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