Ah

Ah - Walnoot

Serving Size :
50 gram
338Cal
7%6gCarbs
84%31gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber4 g
Sugar6 g
Fat31 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated22 g
Trans0 g
Protein7 g
Sodium1 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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