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All Recipes - Waffles I

Serving Size :
1 Waffle

382

Cal

59%

38g

Carbs

28%

8g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal

382 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar5 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium390 mg
Potassium175 mg
Cholesterol77 mg
Vitamin A1 %
Vitamin C1 %
Calcium29 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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