Parade (Javier New)

Parade (Javier New) - Waffles Blueberrys

Serving Size :
70 g

140

Cal

71%

24g

Carbs

20%

3g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium290 mg
Potassium60 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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