Americas Choice

Americas Choice - waffles

Serving Size :

200Cal

57%28gCarbs

32%7gFat

10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber1 g

Sugar2 g

Fat7 g

Saturated1 g

Polyunsaturated4 g

Monounsaturated2 g

Trans0 g

Protein5 g

Sodium370 mg

Potassium65 mg

Cholesterol20 mg

Vitamin A20 %

Vitamin C0 %

Calcium25 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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