Food Club

Food Club - Waffle

Serving Size :
2 waffles
140Cal
72%25gCarbs
19%3gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium310 mg
Potassium80 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.