Silver Diner

Silver Diner - Waffle

Serving Size :
1 waffle

1,051

Cal

47%

124g

Carbs

39%

46g

Fat

13%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal949 cal

1,051 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium256g

2,044 / 2,300gleft

Cholesterol-366g

666 / 300gleft

Nutritional Info
Carbs124 g
Dietary Fiber1 g
Sugar46 g
Fat46 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium2044 mg
Potassium-- mg
Cholesterol666 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1051 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.4

Hours of Cleaning
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