Great Value

Great Value - Waffels - Homestyle (2 Ea.)

Serving Size :
2 waffels
210Cal
55%28gCarbs
40%9gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium430 mg
Potassium80 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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