Surf - wafer
Serving Size :
30 g
149Cal
54%20gCarbs
43%7gFat
3%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,851 cal
149 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein1 g
Sodium50 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
149 calories
22Minutes of Cycling
15Minutes of Running
54Minutes of CleaningRecipes & Inspiration
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