Kyalin

Kyalin - Wafel vanille

Serving Size :
1 portie
166Cal
12%5gCarbs
50%9gFat
37%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal
166 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1600 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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