Cheeseburger

Cheeseburger - W/lettuce, Tomato, Mayo.

Serving Size :
1 sandwich on bun
480Cal
18%36gCarbs
57%51gFat
25%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar7 g
Fat51 g
Saturated20 g
Polyunsaturated6 g
Monounsaturated20 g
Trans3 g
Protein49 g
Sodium1310 mg
Potassium670 mg
Cholesterol175 mg
Vitamin A15 %
Vitamin C8 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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