Cheeseburger

Cheeseburger - W/lettuce, Tomato, Mayo.

Serving Size :
1 sandwich on bun
480Cal
18%36gCarbs
57%51gFat
25%49gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar7 g
Fat51 g
Saturated20 g
Polyunsaturated6 g
Monounsaturated20 g
Trans3 g
Protein49 g
Sodium1310 mg
Potassium670 mg
Cholesterol175 mg
Vitamin A15 %
Vitamin C8 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.