Van Der Meulen

Van Der Meulen - Volkoren Melba Toast

Serving Size :
1 portie 20gr (6 toastjes)
79Cal
70%12gCarbs
13%1gFat
17%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,921 cal
79 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,145g
155 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium155 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

79 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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