Visalas Shake Mix + Strawberries + 2% Milk

Visalas Shake Mix + Strawberries + 2% Milk - Visalas Strawberry Shake

Serving Size :
1 cup

201

Cal

66%

29g

Carbs

15%

3g

Fat

18%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber9 g
Sugar17 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium125 mg
Potassium308 mg
Cholesterol25 mg
Vitamin A35 %
Vitamin C30 %
Calcium44 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.