Vietnamese Lau

Vietnamese Lau - Vietnamese Hot Pot

Serving Size :
100 g

310

Cal

1%

1g

Carbs

60%

20g

Fat

39%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium564g

1,736 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat20 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated8 g
Trans-- g
Protein29 g
Sodium1736 mg
Potassium747 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C19 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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