Generic

Vietnamese Grilled Pork Chop

Serving Size:
176

Cal

12%

5g

Carbs
35%

6.6g

Fat
54%

23.1g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1824 Cal

176/2000Calleft
Fitness Goals:
Fat60.4 g
6.6/67gleft
Sodium1550 mg
750/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
--
Sugar
1 g
Fat
6.6 g
Saturated
2.3 g
Polyunsaturated
0 g
Monounsaturated
3 g
Trans
--
Protein
23.1 g
Sodium
750 mg
Potassium
440 mg
Cholesterol
55 mg
Vitamin A
1 %
Vitamin C
4 %
Calcium
4 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1Hour of Cleaning

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