12wbt

12wbt - Vietnamese Beef Noodle Soup

Serving Size :
1 bowl
284Cal
58%40gCarbs
10%3gFat
32%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium14g
2,286 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium2286 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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