Food Network

Food Network - Vidalia Onion Casserole

Serving Size :
214 grams

420

Cal

22%

23g

Carbs

65%

30g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,833g

467 / 2,300gleft

Cholesterol126g

174 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar6 g
Fat30 g
Saturated16 g
Polyunsaturated1 g
Monounsaturated10 g
Trans-- g
Protein13 g
Sodium467 mg
Potassium265 mg
Cholesterol174 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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