Smoothie

Smoothie - Very Berry Smoothie

Serving Size :
453 g
340Cal
46%42gCarbs
27%11gFat
27%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber15 g
Sugar24 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium115 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C200 %
Calcium35 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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