Olde Hearth

Olde Hearth - Very Berry Bagel W/ Gv Strawberry Cream Cheese Spread

Serving Size :
1 bagel- 2 tbsp spread

310

Cal

66%

51g

Carbs

23%

8g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber3 g
Sugar13 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium460 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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