Eating Well

Eating Well - Vermont Cheddar Mashed Yukon Golds

Serving Size :
1 cup
223Cal
59%31gCarbs
26%6gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,875g
425 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar-- g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium425 mg
Potassium935 mg
Cholesterol19 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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