Eating Well - Vermont Cheddar Mashed Yukon Golds

Serving Size :

223Cal

59%31gCarbs

26%6gFat

15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,875g

425 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber2 g

Sugar-- g

Fat6 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium425 mg

Potassium935 mg

Cholesterol19 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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