portonovo

portonovo - ventresca de atun claro

Serving Size :

217Cal

0%--Carbs

51%11gFat

49%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein24 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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