vegie delights

vegie delights - Vegie roast

Serving Size :
120 gram
210Cal
32%16gCarbs
27%6gFat
40%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar6 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium710 mg
Potassium250 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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