vegie delights - Vegie roast

Serving Size :

210Cal

32%16gCarbs

27%6gFat

40%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar6 g

Fat6 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated2 g

Trans0 g

Protein20 g

Sodium710 mg

Potassium250 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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