Homemade

Homemade - Vegie/hamberger Soup

Serving Size :
1 serving

242

Cal

41%

25g

Carbs

33%

9g

Fat

26%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,608g

692 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar4 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium692 mg
Potassium923 mg
Cholesterol38 mg
Vitamin A73 %
Vitamin C29 %
Calcium7 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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