Eating Well

Eating Well - Veggistrone Soup

Serving Size :
2 cups

162

Cal

57%

24g

Carbs

27%

5g

Fat

17%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,659g

641 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber9 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium641 mg
Potassium718 mg
Cholesterol4 mg
Vitamin A126 %
Vitamin C93 %
Calcium16 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
Recipes & Inspiration

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