Eating Well Magazine

Eating Well Magazine - Veggistrone Recipe

Serving Size :

162Cal

57%24gCarbs

27%5gFat

17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,725g

575 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber9 g

Sugar10 g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated3 g

Trans-- g

Protein7 g

Sodium575 mg

Potassium769 mg

Cholesterol4 mg

Vitamin A126 %

Vitamin C93 %

Calcium16 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling

16Minutes of Running

59Minutes of Cleaning

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