Eating Well Magazine

Eating Well Magazine - Veggistrone Recipe

Serving Size :
2 cups
162Cal
57%24gCarbs
27%5gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,725g
575 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber9 g
Sugar10 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein7 g
Sodium575 mg
Potassium769 mg
Cholesterol4 mg
Vitamin A126 %
Vitamin C93 %
Calcium16 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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