Homemade

Homemade - Veggie Spaghetti Sauce With Squash, Eggplant, Olives, Mushrooms, and Artichokes

Serving Size :
1 cup cooked
172Cal
45%21gCarbs
44%9gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,233g
1,067 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber8 g
Sugar10 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium1067 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A41 %
Vitamin C61 %
Calcium11 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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