Subway

Subway - Veggie Salad No Meat No Dressing

Serving Size :
435 g

270

Cal

14%

10g

Carbs

29%

9g

Fat

57%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar4 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium630 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A50 %
Vitamin C50 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.